Gentle Flow is my signature style — a soft, fluid practice designed for people over 50 who want to move with ease, build strength safely, and feel more at home in their bodies. Each class feels like a gentle dance: slow transitions, mindful pacing, and movements that support your joints, balance,...

These sessions are small pockets of calm designed to help you unwind, reset, and soften. Each workshop weaves together soundbaths with practices such as breathwork, reiki, cacao ceremony, shamanic journeying, or meditation. They’re gentle, immersive, and crafted to help you slow down and return t...

A deeper, more spacious wellness experience. We spend the day moving, breathing, chanting, eating nourishing food, receiving reiki, meditating, and resting in sound. It’s a full reset — a day to step away from responsibilities and step into presence. Retreat themes include: Into Autumn's Embrace ...

Personalised support for women in midlife. My 1:1 Menopause Yoga sessions blend breath work, restorative movement and emotional support to help ease symptoms such as anxiety, overwhelm, fatigue and sleep disruption. These sessions are tailored to your needs and offer a safe, private space to expl...